StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Minneapolis Lakeside offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
Keywords One-on-One Assisted Stretching, , Stretching, Physical Therapy, Wellness, Health, Assisted Stretching, Flexibility Training in Minneapolis MN.
I have a Master’s in Applied Kinesiology and a Bachelor’s in Kinesiology from the University of Minnesota. I am a first responder and carry certifications in personal training, TRX and group exercise training. I have worked with youth, young and older adults, and professional athletes over the past 10 years. I currently lead a musculoskeletal injury prevention and pain management program for staff at the University of Minnesota.
My name is Julia Daavettila, I'm from Dollar Bay Michigan, which is located in the Upper Peninsula. I attended Finlandia University in Hancock, Michigan, which is where I earned my associates degree as a Physical Therapist Assistant in May, 2018. After finishing my clinical rotations in Michigan, I moved to Minnesota and started working for Advacare Health Services in May 2019. To better my skills and interests, I then became a trained flexologist for Stretch Lab in April 2020. I have great passion for my clients and patients and love being part of their wellness journey. During my free time, I enjoy being outdoors; being with family and friends; shopping; traveling; and playing recreational sports.
I graduated from the University of Minnesota with a major in kinesiology and a minor in sports coaching. I am a NASM-certified CPT, with a passion for helping folks find ways to stay physically active or start their fitness journey and have fun doing it! Outside the studio you can find me finding new ways to be active, especially outdoors, or relaxing with a good book, show, or game.
I graduated from University of Wisconsin - Eau Claire with a Bachelor's Degree in Kinesiology, with an emphasis in Exercise Science. I’ve been a Certified Personal Trainer and Group Fitness Instructor for the past 20 years. Being an athlete my whole life, I always thought I wanted to work with athletes, But I quickly discovered that I loved getting to share my passion for health and wellness with the general public. I enjoy watching people move and working with them to strengthen movement patterns and increase range of motion. I have worked with all ages and populations. As a collegiate golfer I respect how much flexibility affects your game. The best thing about being a Flexologist at StretchLab is my ability to educate and help people feel good. When not in studio you can find me crafting, running, gardening, mountain biking, skiing, (basically anything outdoors) and spending time with family. I hope to meet you on my bench soon!!
I have my Bachelor’s in Exercise Science with an emphasis as an Exercise Science Specialist. I have worked as a personal trainer and group fitness coach since 2019. Throughout my college career, I found a love for strength training and utilizing proper recovery and nutrition. My hobbies are cooking/trying new foods, fashion design, hanging out with my French Bulldog, and rollerblading around the lakes of Minneapolis.
I find the human body amazing and have held this passion throughout my life and career. I am a former natural pro bodybuilder through NABF formerly NABA. Owner and personal trainer of BodyWisdom since 1991 through 2018 specializing in strength, nutrition, mixed martial arts, dance and yoga. Computer science degree w/business and former student of U of M with concentration in kinesiology/psychology with dance. ACE, Yoga Alliance and NETA certified. You can find me hiking in the woods with my dogs, biking, practicing/teaching yoga and my ultimate favorite, spending time with my family.
I finished my B.A. in Biology at UW- Eau Claire in 1996. Combining my passion in athletics and Biology, I started personal training with certifications in ACE, NASM, ACSM and continue to present. I enjo0y helping others succeed on their health and wellness goals. I enjoy Scuba, camping, archery, hiking, snowshoeing as well as most other outdoor recreations
I graduated from Luther College with a B.A. in Exercise Physiology. My passion for taking care of the body and finding noninvasive ways to address pain and health lead me to StretchLab. I enjoy integrating some of my physical therapy knowledge into sessions. Outside of the studio, you can find me on or in a lake, making music, crafting, or following up on activity, book or movie recommendations from clients!
